"Anti-aging" is not just rubbing maintenance products, pay attention to a healthy diet, can reduce the risk of disease, from the inside out to develop a good body freezing age. Constipation, acne, sensitive skin, obesity... Eat the right food can be improved, but also to slow down the aging.
The list comes from Verywell Health, a leading U.S. health authority founded more than 20 years ago and comprised of 75 medical professionals and healthline journalists, all medical coverage is reviewed and professionally evaluated through scientific corroboration.
Avocados
Avocado (also known as: avocado, avocado) dietary fiber, contains healthy fats and rich nutrients, high nutritional value, can help anti-aging, weight loss fear face concave collagen loss, eat it on the right! Take sliced salad, toast, make avocado shake, dip soy sauce wasabi eaten alone is also good, and salmon omelette with is a perfect match!
160 calories / per 100g
Walnuts
- Walnuts are the "king of antioxidants" in the nut world, the first anti-aging! It is rich in protein and a small amount of omega-3 fatty acids, which can improve cholesterol and fight heart disease, reduce inflammation in the body, and healthy to relieve cravings. If you feel dry skin, you can try to consume the right amount of walnuts, the skin will become more moist and shiny.
654 calories / per 100g
Vegetables
- Eating fresh vegetables to fight aging is simply clichéd when tied to health. Vegetables are a great source of nutrients and antioxidants that can help with weight loss and smooth bowel movements. It's healthy to eat 5-9 different types of fresh vegetables in different colors every day!
- Fresh vegetables Easy to cook Low calorie
Water
- Our bodies need water to fight aging and inflammatory damage. Drinking plenty of water every day will keep your body functioning in a healthy way. A large glass of warm water every morning can also help detoxify and reduce swelling and make your skin look better.
- Adults drink about 1500-2000 c.c per day
Chocolate
- Recent studies say that moderate amounts of dark chocolate can be helpful for heart health. Dark chocolate is rich in polyphenols and antioxidants, which protect the heart against decay and damage. Please note that it is a small amount of pure dark chocolate!
585 calories / per 100g (85% black choc)
Berries
- Fresh berries, definitely an excellent anti-aging dessert, rich in vitamins and antioxidants. Strawberries, blueberries, blackberries mulberries, cranberries, commonly found in American supermarkets, are good anti-aging options that greatly reduce free radical damage in the body, but also to raise a good look. In addition, cranberries are also helpful for women's intimate care Oh!
Approx. 57 calories / per 100 g (non-processed fresh berries)
Red Wine
- I can't imagine that red wine can also be young and anti-aging! According to scientific research, 1-2 glasses of red wine, including resveratrol, anti-aging antioxidant help, while preventing metabolic diseases. Red wine lovers must be happy to hear, but the old saying, drinking too much wine is still unhealthy.
Approx. 85 calories / per 100g
Green Tea
- Green tea is recognized for its good antioxidant effect, fighting free radicals and effectively preventing aging. But remember to choose unsweetened, sugary green tea has calories, excessive sugar is not good for the skin and weight loss. Sisters with bad stomachs also do not drink on an empty stomach, hurt the stomach.
Unsweetened green tea has basically no calories
Melons
- Melons are delicious and are also a great source of many vitamins that are great for your health. The easier to find in the United States are cantaloupe and watermelon, especially the lycopene in watermelon, antioxidants and anti-inflammatory ~ a variety of melons to eat!
Red watermelon: 30 calories / per 100 g
Cantaloupe: 33 calories / per 100 g
Beans
As far as anti-aging foods are concerned, beans are fat-free plant-based proteins that provide high amounts of antioxidants and prevent free radical damage, which can fight aging. Soybeans, red beans, green beans, black beans, peas, chickpeas... Or all kinds of tofu and soy products, all with high nutritional value! Soup, sweet porridge, rice with some of them together are superb!
Approx. 347 calories / per 100g